We all know how important it is to eat healthy and exercise regularly. But nearly everyone struggles with weight loss, some for just a little while and some for their whole lives. Luckily, there are lots of ways to help you shed a few pounds and improve your overall health.
Here are seven tried-and-true tips for weight loss that will help you stay on track and reach your goals.
Tips 1: Avoid Junk Food.
Sugary, fatty, greasy foods not only taste good, but also make us feel good in the short term—in the long run, though, eating this way can really take a toll on our bodies. Try eating fresh fruits and vegetables instead of cookies, chips and other packaged foods. Cut down on processed foods as much as possible by cooking more meals at home—this way you’ll know exactly what’s going into your food.
Tips 2: Drink Water Instead of Soda or Juice.
Drinking water is one of the simplest ways to lose weight—it fills you up without adding extra calories or fat, which helps you cut back on both junk food cravings and less-than-healthy meals out.
Tips 3: Eat Breakfast!
Skipping breakfast makes it harder for you to lose weight because your body has been fasting all night. You won’t burn fat as easily if it’s not getting the nutrition it needs each day. Make sure that breakfast includes protein, healthy fat and fiber so that you feel full throughout the morning.
Tips 4: Avoid Liquid Calories!
Sugary drinks are high in calories but they don’t fill you up like solid food will. Most sugary drinks contain artificial sweeteners which have been found to have negative side effects including increased appetite, cravings, increased body temperature and headaches. Instead of drinking sugary beverages, drink water or unsweetened tea or coffee with skim milk or unsweetened coconut milk instead for added flavor. Try flavoring
Tips 5: Drink enough water.
Thirst is often misinterpreted as hunger, so being properly hydrated can help keep you from eating when your body needs nothing more than a drink.
Tips 6: Add exercise to your daily routine.
Taking the stairs instead of the elevator, parking further away from wherever you’re going, and taking walks around the neighborhood are all easy ways to burn calories without having to change your entire schedule.
Tips 7: Get enough sleep.
Sleep deprivation makes it harder for your body to process glucose and regulate appetite, so getting seven or eight hours of rest each night can help keep those extra pounds at bay.